HELPING HIGH PERFORMING FATHERS
REBUILD THEIR ENERGY, PRESENCE & CONNECTION.
EVOLVE FROM THE NICE GUY INTO
THE GROUNDED MASCULINE MAN YOU WERE BORN TO BE.
Most men build success by disconnecting from themselves.
They grind harder, carry more, and tell themselves it’s all “for the family.”
But underneath the titles, revenue, and discipline — there’s exhaustion.
There’s a quiet frustration that no amount of success seems to fix.
I’ve been there.
The version of me that chased validation, ignored his limits, and thought power meant control — that man almost destroyed everything he was trying to protect.
The Grounded Man Method was born from that battle.
It exists to help high-performing fathers stop leading from stress and start leading from strength — to bring back the calm authority, clarity, and depth their families have been starving for.
This work isn’t about becoming someone new.
It’s about stripping away everything that’s not you — the overthinking, the people-pleasing, the Nice Guy conditioning — until what’s left is solid, powerful, and grounded.
Because when a man leads from that place…
His wife feels safe.
His children feel proud.
And his life finally feels like his again.

I’m a husband and father to one wild little boy, based in Sydney, Australia.
I’ve been obsessed with health, performance, and biohacking since the day life forced me to stop playing sport. I became a chef instead — but that drive to understand the body never left.
At 18, I was diagnosed with epilepsy. The seizures came hard and often. What followed became my life’s work. I dove deep into the science of sleep, stress, and the nervous system… and I haven’t had a seizure since March 2017.
But it wasn’t just my body that needed recalibration — it was me.
I realised I was living as the Nice Guy: over-giving, under-expressing, chasing validation, and mistaking peacekeeping for leadership.
That pattern bled into every area of my life — business, marriage — until I decided to break it so I would never pass this on to my son.
Through years of self-mastery, breathwork, nervous system training, and deep masculine work, I rebuilt myself into a man grounded in calm strength, purpose, and presence.
Now, I've now helped almost 500 high-performing fathers do the same — to stop living from obligation and start leading from power.
That’s what The Grounded Man Method is built for: helping men break free from Nice Guy patterns, reclaim their masculine presence, and lead their families and businesses with clarity, depth, and authority.
Because at the end of the day — true success isn't just money or business, it's living life to your fullest potential whilst enjoying the ride, not just the destination.
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